22年英语四级真题12月作文

English: In today's society, with the rapid development of technology, people are becoming increasingly reliant on electronic devices such as smartphones and laptops. While these tools have undoubtedly brought convenience to our lives, they also raise concerns about the impact of excessive screen time on our physical and mental well-being. On one hand, the constant use of electronic devices can lead to problems such as eye strain, posture issues, and disrupted sleep patterns. On the other hand, excessive screen time has been linked to an increased risk of depression, anxiety, and other mental health issues, particularly among young people. Therefore, it is crucial for individuals to be mindful of their screen time and to balance it with other activities such as outdoor exercise, social interaction, and relaxation techniques. Furthermore, parents, educators, and policymakers should work together to promote healthy screen time guidelines and provide resources for managing and minimizing the negative effects of excessive electronic device use.

中文翻译: 在当今社会，随着科技的快速发展，人们对于智能手机和笔记本电脑等电子设备的依赖越来越深。虽然这些工具无疑给我们的生活带来了便

利，但也引发了人们对过度使用电子设备对身心健康的影响的担忧。一方面，长时间使用电子设备可能导致眼睛疲劳、姿势问题和睡眠模式紊乱等问题。另一方面，过度的屏幕时间被认为与抑郁、焦虑和其他心理健康问题的风险增加相关，特别是在年轻人中间。因此，个人有必要警惕自己的屏幕时间，将其与户外运动、社交互动和放松技巧等其他活动相平衡。此外，家长、教育工作者和决策者应该合作推广健康的屏幕时间指南，并提供资源来管理和减少过度使用电子设备所带来的负面影响。